11 Ways studying abroad in Costa Rica made me healthier – by Melissa King

  • 11 Ways studying abroad in Costa Rica made me healthier – by Melissa King
11 Ways studying abroad in Costa Rica made me healthier – by Melissa King

Date: October 9th 2017

1. Early to Rise Early to Fall

I never thought I would say this but waking up before 7am everyday is actually a great way to start off my day, as long as I get to bed before 11pm. Class is at 8am everyday so I wake up around 6:45 or 7am get ready for school and then eat breakfast while I enjoy it without having to scarf down my food in a rush. I even have time to read some of my book, play a phone game, or finish my homework.

2. Portion Control

I never realized what a perfect portion size was until coming to Costa Rica when that is all that was given to me. Breakfast and dinner is cooked and provided by the host family and is enough to fill me up but not stuff me, usually. I typically only get one serving.

3. Money Management

Since lunch is not included and provided by the host families, students will have to pay for their lunch themselves. Saving money is important to me because I am not working while I am here. I usually eat what’s convenient and cheap. I have less money to spend and therefore little to waste on snacking.

4. Eating fresh foods

The meals my host family cooks are homemade, fresh, and minimally processed. In general, Costa Rica has many options for fresh fruits, vegetables, meats, and seafood.

5. Water water water

Contrary to what many believe, water in San Jose is typically okay to drink. At the university and the International Studies Abroad (ISA) office, water jugs are there for students to use to fill up their water bottles.

6. Walk to class every day

Campus is only about a 10-15 minute walk and the shuttle often is not consistent at actually showing up, so many students walk to campus every day and back. That’s an extra 30 minutes of exercise a day just for going to class.

7. Fun Exercise

The university holds yoga classes twice a week, free Latin American dance class twice a week, and there is a gym nearby where memberships cost only $40 a month and include yoga, spin classes, and other fitness programs. I have been able to fit a quick workout in almost every day because I have time to do so.

8. Natural you

I have not worn a stitch of makeup since coming to Costa Rica. I also did not bring a blow dryer or any tools to style my hair. I just let my hair air dry.

9. It means no worries

While studying abroad in Costa Rica I have experienced very little stress. My most stressful situations include having to study for tests, decide what to eat for lunch, or where to go for the weekend.


I am in Costa Rica studying abroad with people from all over the world and creating memories with people I may never see again. I get to share these little journeys and experiences with many other students my age.

11.Personal Growth and Discovery

I have had a lot of free time to think and be alone without the distractions I would have in America. I have been able to fine-tune in on my personal self, hopes, goals, struggles, and desires. I have the free time to work on projects such as drawing, photography, writing, and even planning for the future.

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In Veritas we take pride in providing our students not only with an incredible academic experience but also a cultural and traveling adventure.


"I became way more curious about the world, I want to travel more now, I want to meet more people, learn more things, and I’ve made a lot of friends both Costa Rican and American and from all over the world"

- Wendell Kirkman | Indiana State University -